Services
We offer injury assessment, sports rehabilitation, injury rehabilitation and both in clinic and a mobile treatment service in Cavan. We also offer online virtual consultations.
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As part of our growing inititiative we set up a fitness academy where people can reach sustainable and practical fitness goals. This comes in the form of 1:1 online coaching led by a clinician and we also offer some reserved places for 1:1 therapist led in person personal training
Injury treatment
Injury Rehabilitation
1:1 online coaching, nutrition and exercise
1:1 in person personal training
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1:1 or small group Pilates
Mobile treatment service
Massage Services
Injury Services
We will Assess, Treat, and nurture you on your journey back to optimal health with our hands on treatment and expert exercise prescriptions. We help alleviate the pains associated with stiff joints, tight muscles and strength imbalances
Personal training/Pilates
We will outline a plan dedicated to your specific goals for optimal sport or general health requirements. Online or in person. We will screen your movements to make sure you get maximal muscles contraction, reduced risk of injury, and increase your power output.
We also offer 1 to 1 or group pilates to help your mobility and increase whole body stability/strength
Massage
Sports massage is very popular. Whether you want a deep tissue or relaxing massage we will meet your preferences. Allow yourself a relaxing break from your stresses with our expert hands on techniques.
Mobile services
We offer mobile treatment in the Cavan area. We can save the hassle of the drive to any physio/physiotherapy departments/hospitals and meet you in the comfort of your own home.